RiceBowl-008_0
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 min
  • Makes: 4 servings

Teriyaki Soy Rice Bowl

Ingredients

  • 1 tablespoon Soybean oil
  • 1 Tofu,(14 oz package),firm,cut into 1/2-inch cubes
  • 1⁄2 cup Teriyaki sauce,reduced sodium
  • 1⁄2 cup Water
  • 1 1⁄2 cup Carrots,shredded
  • 1 cup Edamame,shelled and thawed
  • 1 cup Broccoli florets,cut into 1/2 inch pieces
  • 1 cup Red pepper,cut into 1/2 inch pieces
  • 2 cups Cooked brown or white rice

Instructions for Teriyaki Soy Rice Bowl

Heat oil in large frying pan over medium high heat.

Add tofu,stirring constantly,for 5 minutes or until lightly browned.

Stir in teriyaki sauce,water,carrots,edamame,broccoli and red bell pepper.

Bring to boil and cook,stirring constantly,for 3 minutes or until vegetables are tender and sauce has thickened slightly.

Serve over brown or white rice.

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