AncientGrainSalad-0033_0
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Total Time: 30 min
  • Makes: 12 servings

Super Soy and Ancient Grain Salad

Ingredients

  • 2 tablespoons Soybean oil
  • 2 Lemon,juiced and zested
  • 2 teaspoons Dijon mustard
  • 1⁄2 teaspoon Salt
  • 1⁄2 teaspoon Ground black pepper
  • 3 cups Cooked quinoa,cooled
  • 2 cups Edamame,shelled and cooked according to package directions
  • 1 cup Fresh blueberries
  • 1 Cucumber,peeled and seeded (cut into 1/4-inch cubes)
  • 1⁄2 cup Red onion,diced
  • 1⁄2 cup Fresh basil,thinly sliced
  • 1⁄4 cup Fresh mint,finely chopped
  • 2 Ripe avocados (peeled,pitted,and sliced)

Instructions for Super Soy and Ancient Grain Salad

Whisk soybean oil,lemon juice and zest,and mustard in small bowl until smooth;set aside.

Combine quinoa,edamame,blueberries,cucumber,avocado,basil,mint and red onion in medium serving bowl.Pour soybean oil lemon mixture over salad,tossing lightly,until combined.Top with avocado slices.Serve immediately.

Nutrition Per Serving:

Calories 160
Fat 9g
Sat Fat 1g
Cholesterol 0mg
Sodium 130mg
Carbohydrate 16g
Fiber 5g
Protein 5g

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