• Prep Time: 5 min
  • Cook Time: 15 min
  • Total Time: 20 min
  • Makes: 6 servings

Creamy Cauliflower and Potato Soup


  • 1 tablespoon Soybean oil (commonly labeled vegetable oil)
  • 1 Small onion,diced
  • 3 cups Chopped cauliflower
  • 1 cup Diced white potatoes
  • 2 cups Vegetable or chicken broth
  • 2 cups Plain soymilk
  • 2 tablespoons Chopped parsley
  • 1 teaspoon Lemon zest
  • 1 teaspoon Chopped garlic
  • 1 teaspoon Salt and Pepper (to taste)

Instructions for Creamy Cauliflower and Potato Soup

Heat soybean oil in large saucepan over medium heat.  Add onions and cook for 2 to 3 minutes until soft.  Add cauliflower,potatoes and broth.Cover and cook for 8 minutes until very tender.

Place mixture in food processor.Process 1 minute until smooth.

Return to saucepan and heat over medium heat.Add soymilk and cook,stirring occasionally,until soup begins to simmer.Season the soup with salt and pepper,as desired.Ladle into bowls;top with parsley,lemon zest and garlic

Nutrition Per Serving:

Calories 120
Fat 4.5g
Sat Fat .5g
Cholesterol 0mg
Sodium 210mg
Carbohydrate 15g
Fiber 4g
Protein 6g

Share This Recipe